Last week I got really emotional out of nowhere and like a true millennial I posted that shit on my Instagram story . If you’re not yet …

I’m beginning to write this post with no real direction, kind of like how Michael Scott starts a sentence. Thanks to Facebook’s On T…

This week at work I had a realization that made me wonder why I hadn’t thought of this before. Quick briefer, I’m a therapist, sorta…

Birthday posts generally call for what you learned that year, and I’m not sure if you noticed, but I didn’t write one for year 23. T…

Masters degrees. Or should I call them the new bachelors? Whatever you think of them, they’re gaining popularity each year. I remember m…

Even though I don’t specialize in couples counseling I find myself talking about romantic relationships a lot with my clients. It makes …

I woke up Tuesday morning in complete agony. Instead of my cats waking me up or the sound of construction across the street, I woke up due t…

Although I don’t write much on the topic of friendships, making and maintaining friendships is a topic that is almost always on my mind,…

This is such a weird post to write, but I think it’s a topic a lot of twenty something women deal with but don’t talk about. Maybe g…

After moving to Washington DC with nothing more than a suitcase and a cactus, I quickly realized how important it is to have a community ar…

I’ve said it a million times and I’ll say it again, breakups are hard . Ever since becoming a therapist I’ve learned all the dif…

I just passed the six month mark of quitting my job at the law firm and becoming unemployed in one of the most expensive cities in America. …

I didn’t want to write this post. Actually, scratch that, I didn’t want to publish this post. Hitting publish meant a bunch of peop…

It’s the night before Earth Day and I’m currently sitting on the couch, nodding my head at what feels like the hundredth set of pati…

Here’s the thing, I’m a very by the book kind of girl. I use crosswalks, read direction manuals and always make sure to follow the g…

Today’s the day, Tax Day. If you’re anything like me you’re currently freaking out because you can’t find your W2 or have c…

My boyfriend texts a girl named Anastasia at least once per day. He’s been talking to her for months and I don’t see him stopping in…

Regular me wants to dive right into this post and start listing all the reasons why sometimes I purposefully keep scrolling without double t…

Recently after years of education and training I finally became a full blown therapist. Okay, technically I’m a therapist intern, but I&…