Over time social media has become something I use less and less, with the exception of Instagram . My slow transition to no longer using Fac…

New Year’s resolutions are goals we all want to accomplish in the new year yet have a hard time understanding why so often we fail to ev…

This week at work I had a realization that made me wonder why I hadn’t thought of this before. Quick briefer, I’m a therapist, sorta…

I woke up Tuesday morning in complete agony. Instead of my cats waking me up or the sound of construction across the street, I woke up due t…

Does anyone else enter a three day weekend super excited for all the possibilities that an extra day can bring? Then wham! You realize that …

You guys, I tried, I really did. Here’s the thing, in the past thirty days I seriously learned what my obstacles are, where I continuou…

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